Understanding and Coping with PTSD: A video Course.
An Introduction to myself and the reasons I wanted to put these videos together.
Understanding PTSD, the Cognitive Model. Focusing on the role of memory and featuring the Ehlers and Clark PTSD model. This is an excellent place to start viewing if you have been given a PTSD or complex trauma diagnosis and want to know about why you might experience the symptoms you do.
TRIGGER WARNING- brief reference to sexual assault, negative thoughts often present in PTSD and an example featuring a mugging in a park. This video is for educational purposes only. It cannot replace medical and psychological consultation.
TRIGGER WARNING- brief reference to sexual assault, negative thoughts often present in PTSD and an example featuring a mugging in a park. This video is for educational purposes only. It cannot replace medical and psychological consultation.
Biological Aspects of PTSD: The Triune Brain Model. Features a discussion of the Triune Brain model and the biology that underpins the cognitive model of PTSD.
What is PTSD? The Symtpoms of Post Traumatic Stress Disorder. Featuring what is meant by the PTSD and the Symptom Groups associated with the condition. This may be a helpful video if you suspect you may have PTSD or are curious about the range of symptoms the diagnosis consists of.
*TRIGGER WARNING* This video features brief references to different traumas. This video is for educational purposes only and cannot replace psychiatric or psychological consultation.
*TRIGGER WARNING* This video features brief references to different traumas. This video is for educational purposes only and cannot replace psychiatric or psychological consultation.
Grounding exercises for PTSD. Offers grounding exercises and techniques, an immediate way for calming re-experiencing symptoms such as flashbacks, intrusive memories and nightmares.
This video is for educational purposes only. It cannot replace medical and psychological consultation.
This video is for educational purposes only. It cannot replace medical and psychological consultation.
Managing the Threat Response: Relaxation and the Peaceful Place. Featuring an explanation of the principles of relaxation and a recorded exercise of the peaceful place. This video is for educative purposes. It cannot replace medical or psychological consultation. Please utilise caution when engaging in the exercises featured.
How have you found these videos? Are there further videos you would like presentations on? Please write with your feedback to [email protected]
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Please subscribe to my YouTube channel for further updates and videos: https://www.youtube.com/channel/UC0CNLOfDpkrgjRyRzQZLQCw